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Have you started waking up at 3 AM for no reason? Feeling suddenly warmer than everyone else in the room? Noticing that your body is changing even though your habits haven’t? If you’re nodding along, you’re not alone, and you’re definitely not “losing control.” You’re experiencing menopause, a powerful biological transition that deserves understanding, not frustration. As a nutritionist from Barcelona working with women navigating this stage, I want to show you something impo