Sandra Ruiz
Registered Dietician Nutritionist in Clinical Nutrition, specializing in
Digestive System problems,
Microbiota & Hormonal health
After years working in hospitals and clinics, our Nutri Shelf nutritionist Sandra Ruiz noticed something again and again: people begin their health journey in the doctor’s office, but often feel their best when they also support their bodies through the food they eat every day.
Nutrition advice can feel confusing, expensive, and overwhelming, leaving many people searching through endless diets and online trends without knowing what actually works.
That’s where The Nutri Shelf comes in. Here you’ll find feel good recipes, simple healthy cooking ideas, and approachable nutrition tips inspired by the Mediterranean way of eating.
Here in Spain we focus on nourishing ingredients, balanced meals, and everyday vitality. Let’s cook something together that loves you back.
